This 4-Week Digital Program includes:
 4 Virtual Workouts each week
 Meal Planning & Nutrition Tips
 Group Support & Accountability
 Workouts You Can Do Anywhere
 Healthy Recipes & Snack Ideas
 Private VIP Members Area
 AND most of all...Results!
When we combine the right workout programming, focused nutrition, and accountability with a group environment feel...

It's Amazing What Can Happen
"Donnie has changed my mindset from what I am lacking and instead I now focus on all the things I am capable of. In my time at Precision I have become more confident, physically stronger, and mentally tougher than I used to be. I always look forward to my training sessions as I always leave feeling proud of the work I have put in during that hour, and I will always be thankful for my outstanding support team of trainers at Precision. This program really has changed my life in the most positive way possible"
Since last year, I have lost over 30lbs, gone from a snug 38″ waist to a loose fitting 34. My blood pressure has gone from high normal to normal and my resting pulse is below 60 bpm. I actually look forward to my workouts and my girlfriend says I am less grouchy, so that’s a plus. I feel that I am in the best shape of my life! Thank you Precision!
Joining Precision was one of the best decisions I’ve made! I’ve become a lot healthier and better. Another reason why I like Precision is because it’s a fun way to make new friends and push each other to new limits. It’s also a really helpful way to relieve stress that might have built up over the school day
ABOUT Donnie Middleton
As a fitness professional I believe that the foundation of a successful training program is to become progressively stronger with constantly varied functional movements preformed with high-intensity interval training and metabolic resistance training for building muscle, fat loss and improved cardiac conditioning.

You have to get strong first, then everything else falls into place! You build muscle... which burns fat.... and the result from this hard work is you feeling stronger, healthier and happier in all aspects of your life!!!

Fitness is not one size fits all... together we find what best suits your needs and what will yield the best results for you!

Aside from my deep passion for all things heavy and sweaty... Nutrition is a real passion for me.  You know the saying "you can't out work a bad diet?" 
well guys, that is 100% true! 

You can be killing it in the gym, and if you are not killing it in the kitchen then you are really running in circles and will not see the benefits of all your hard work.  Nutrition is 80% of the game.... you cannot ignore your diet. 

I actually hate the word "diet"... no one wants to say... I'm on a diet.  I preach that this is not a diet, but that it is a lifestyle... you are starting a lifestyle that you can easily maintain for the rest of your long happy and healthy life! I would describe my nutritional guidelines as pretty simple...

I don't do anything to special, and I don't avoid a ton of different foods... I don't stress over weighing out my food or counting calories... I just focus on taking in "quality" "real" food! I want you to maximize your workouts by getting the best nutrition and best recovery possible setting you up for future success.

Fitness can be fun!

Setting goals and crushing them is an amazing feeling... a feeling that becomes addicting!  I'm excited to be the person to help you start this journey... a journey of healthy habits, strong self esteem and finding the best version of yourself possible.

Strong is the new Skinny!!

- Donnie Middleton

Exercise Sports Science 
NASM Certified Personal Trainer
Cooper Institute  Physical Fitness Specialist 
Father of 3 amazing kids

"Training with Donnie and the Precision Fit Labs program has help me lose 42lbs, lower my blood pressure and manage my blood sugars. Now I am a healthier verison of myself and every workout leave me feeling like a new man"
"Blown away how this program has changed my life. Went from a 6'7" 390lb man on my death bed with diabetes, to now a slender 252lb new body.  Now I have a new lease on Life and am loving every minute of it. This program works because of the expertise and support from Precision"
"Since Lucie started with Precision she has gained lean muscle mass and improved her performance as a mountain bike rider. “I’ve always been active in sports and exercise, but the weekly training regimen with a personal trainer helps me achieve another gear of fitness and energy. 
Registration is NOW OPEN!